Need to sleep

Tuesday, November 18, 2008

I read this news article in Reuters today and found that a chronic lack of sleep is associated with a lot of illnesses, including obesity, diabetes, high blood pressure, stroke, cardiovascular disease and depression.

Looks like I need to seriously have a re-look at my sleeping hours. There goes my reading and assignment plans.

I found more articles:
Time to wake up to the facts about sleep
Busting the myths about sleep

pearlie

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