What to do when you get scolded for no reason

Friday, March 02, 2018

I sort of got scolded by someone for no reason today and I got quite frustrated with it. 

But I did these few things:
- I did react at first but stepped back after that to try understand it all
- I began to admit to myself that I am not very good in that area to begin with
- I evaluated the situation and realised (again) that I am looking at the wrong places for fulfilment

I then found this article How to Survive Being Scolded useful and I did do some of the steps suggested, but a few more I’d need to pick up and think about it more. 


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